About
What are we eating tonight?
How often do we hear that question; how often do we ourselves think that question. So how often do we walk into the store a few times a week because we don't have the time or inspiration to plan the food...
Time to help you with that!
At Mint, Mace & Mustard you don't just get a general weekly menu, but you choose which diet plan or which cuisine suits you best. You can even add several together!
So no more worries about lactose-free, gluten-free, fodmap, keto or vegan dishes (and so much more). We will send you your recipes every week, together with a shopping list. Then all you have to do is tap/swipe it in your favorite store app and send the order. Or you take your shopping cart and quickly walk around the aisles with your shopping list.
It's not always hugely time-saving; it's also cheaper than going to the store 5 times a week. You only buy what you need and you leave the store faster!
Or how about our 'lunch box'?
Are you tired of always putting the same sandwiches – with always the same spread or spread – in your own lunch box or that of your children? Or has your child just been diagnosed as 'gluten-free' or 'lactose-free' and you don't know how to start your child's packed lunch? We are happy to help you with that too. For example, enter 'gluten-free and bread box' and receive 5 recipes for the lunch box.
Make it easy on yourself and let us think along with you.
Karen Feys
My name is Karen Feys and I am a passionate nutrition therapist.
Nutritional therapy is not yet well known in Belgium, but in English-speaking countries it is part of the primary care sector. What is Nutritional Therapy? It is the pursuit of optimal health by adopting a personalized diet and lifestyle. As nutritional therapists, we look not just at symptoms but at the whole body and what the underlying factors could be that cause illness or pain.
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Many chronic conditions can be treated with an adapted diet and lifestyle.